How Do Choose a Therapist?
Your connections with a therapist can be facilitated via insurance companies, recommendations from friends or relatives, provider books and websites, social service agencies or by other therapists. Prior to scheduling an appointment it is important to do your research. If possible speak with a trusted friend, relative, doctor or colleague and ask for recommendations and the name of someone whose services they are familiar with.
Preparing for your appointment?
You will probably have several questions and areas of concern that you want to discuss during your first visit. However, you should expect that your first visit will most likely be an informational session. During this initial session both you and the therapist will be spending time gathering information about each other and discussing your treatment expectations. You’re probably thinking “should I ask during this session”? I am often asked the following questions: “How long have you been in practice?” I have been in practice in various capacities of 14 years. “What are your areas of specialization?” I specialize in the treatment of duel diagnosis, addictive behaviors, psychotic disorders, work place issues, DUI and DWI assessments, and relationship issues. “Can I contact you between sessions if necessary?” As your attending therapist, I will always seek to assist you when you are in crisis by responding to your calls and/or scheduling an emergency appointment.
Questions to Think About After Your Session
- Is this someone you can trust?
- Did you make a connection with this person?
- Do you feel like you want to develop a working relationship?
- Do you feel like you can share your most valuable and intimate concerns?
Trust and Pay Attention to Your Feelings about
Who You Decide To Work With
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